Sunday, February 1, 2009


Recipe #3: Blueberry Pancakes

I found this recipe on a nutrition message board that M. and I used to read. They are supposed to be pancakes - but they don't REALLY taste like a normal pancake since there's so much egg in them. They are still pretty tasty though, just a different texture than you're used to in a pancake.

-1 cup egg whites
-1 cup oatmeal
-1 cup cottage cheese
-a dash of vanilla and cinnamon
-100 g blueberries
-1/4 tsp baking powder

1) In blender, mix egg whites, oatmeal, and cottage cheese until smooth.
2) Add in baking powder and mix for a few seconds.
3) Add in blueberries.
4) Cook them like a normal pancake!

Nutritional Information:
This recipe made 16 flat (but still yummy) pancakes! I will eat 2 per serving, which adds up to about 95 calories in total (12g carbs, 9g protein, 1.3g fat). Add some fruit, a dab of yogurt, or even applesauce - syrup could work too - and you've got yourself a nice little breakfast!


  1. Did you trick M into eating cottage cheese?? Looks really good. Might try them myself.... or how about you cooking some up the next time you are home????

  2. Looks yummy... anything that has blueberries in it can't be bad...... will definately try the recipe...

  3. I actually like cottage trick necessary!

  4. Hey G, one of your goals was to read a fiction book this year. On CBC I heard about this really interesting book called Angel of Vengeance. Check it out fool.

  5. Okay GC, I ordered it from the library, I'll let you know how it is.